Breakfast.. It should be good, healthy and tasty right? Because we are eating it in the morning and we really want our day to be good, our taste buds should be good. What about chips and a cold drink in the morning? does it suit anyone? Almost, no. Juice, omelet, serials, sandwich are some tasty and superfast prepared and time is really important in our busy lives. Also, many people believe that breakfast is the most important meal of the day as it breaks the nightmare fast and kicks start a person’s metabolism.
Talking about healthy breakfast, it is one that contains nutritious food that provides energy and makes a person feel full which can help and prevent overheating later in the day. In this article, learn about the best foods to eat in the morning.
So here we present the top 10 healthiest and tasty breakfast with high protein, vitamins, and less glutton. The top 10 breakfast list is:
Oats Idli – Healthy Breakfast
Experience the goodness of feather-light idlis made of oats. Idli is a popular South Indian treat that you can relish in any course of your meal. From breakfast to dinner, idli is light food, best paired with chutney and sambar. This is easy to cook and extremely healthy low-calorie oats idli.
Sujiupma cooked with fresh vegetables, spices, lentils, aromatic nuts, and curry leaves. Rawa upma is a South Indian delicacy that with an addition of grated coconut at the top, makes for an impeccable morning meal.
Scrambled Eggs and Chicken Sausages – Healthy Breakfast
This power-packed high-protein breakfast is just what you need to kick-start your day. It is also really easy and quick to put together. So smack your lips over simple and easy to prepare scrambled eggs tossed in mild spices with chicken sausages.
Banana and Almond Porridge – Healthy Breakfast
If you think you just have no time to prepare a dish, go for this easy breakfast recipe that uses oats, chia seeds, bananas, milk, dates, and nuts. A perfect one-pot breakfast meal with nutrients in abundance. This will keep you full for long.
Peas and Potato Sandwich – Healthy Breakfast
This zingy sandwich with peas, potatoes, green chillies and tangy kaffir lime is super easy to put together. Fuss-free and full of flavour, you can even pack these in tiffin.
Oatmeal With Apricots and Raisins – Healthy Breakfast
If you don’t have time to spare in the morning, you can make the oatmeal the night before and refrigerate. Microwave for 1 to 2 minutes to reheat.
Mushroom and Egg White Omelet – Healthy Breakfast
Beating the egg whites incorporate air and ensure a tender, fluffy omelet. The protein and fat in eggs help sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid-morning snack.
Oatmeal – Healthy Breakfast
These super grains are often considered the powerhouse of nutrition because they contain all three parts of the grain. Lowers the risk of developing heart disease. Diets that are low in saturated fat and cholesterol and rich in whole grain foods, like Quaker Oats, may reduce the risk of heart disease. Eat at least 3 servings of whole grains daily.
Moong Daal Cheela – Healthy Breakfast
Mung beans are high in nutrients and antioxidants, which may provide health benefits. In fact, they may protect against heat stroke, aid digestive health, promote weight loss and lower “bad” LDL cholesterol, blood pressure and blood sugar levels.
High-Protein Chia Seed Pudding – Healthy Breakfast
Chia seeds are high in fiber and packed with antioxidants that may reduce inflammation and decrease disease risk.
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